This month is considered to be the last month of winter and our big people say that winter or coming sickness or going away, so you need to take special care of your health at this time. People can be vulnerable to colds and flu, so it is important to take special care of yourself in this season.
According to many types of research, our digestive system becomes weak in this season, therefore, we should eat nutritious food leaving harmful things in our daily routine. If you are nonvegetarian then you can consume broth and increase your immunity power to get relief from cold and cold this season.
Being rich in many nutrients, it is beneficial in strengthening the immune system while generating heat in the body, besides you can use garlic in food as it contains sufficient amount of vitamins, iron, antioxidants, anti- Bacterial, etc. properties are found.
You can eat some of its buds raw in the morning every day and by doing this you can avoid many types of viral diseases. Apart from this, you can use curd in this season because it contains many nutritious elements and yogurt is added daily. Consumption provides relief from the bad throat, cough with increased immunity.
Your diet should include vitamin C rich fruits and vegetables. Green and leafy vegetables should always be consumed to relieve the problem of fever or throat problems.