In many types of research, it has been claimed that the consumption of coffee is very beneficial for our health and drinking coffee makes our brain sharp and many types of heart diseases remain away from the body. Ever noticed that some coffee beans are lightly roasted and some coffee beans are more roasted, thus both of these types of coffee Drink coffee which is beneficial to our health?
So we are removing this problem from you today and telling you which coffee to drink will be beneficial for your health. Scientists research has told that if the coffee is light roasted, that is, less time If kept on high heat, then this coffee has more effect on our cells and is able to protect them.
Light roast coffee gives our cells more strength than dark roast coffee. Apart from this, our body is also able to protect from inflammation. Researchers have said after testing the light roast coffee that a higher amount of chlorogenic acid was found in it than dark roast coffee.
At the same time, you know that by consuming adequate amounts of antioxidants, our body can avoid many chronic diseases and also reduces the risk of inflammation.
Due to which our body stays away from heart related diseases, diabetes and serious neurological diseases like Alzheimer’s and cancer etc.